Glowing Skin Juice Benefits
(Carrot + Turmeric + Orange + Lemon + Ginger)
🌸 1. Brightens and Evens Skin Tone
Carrot and orange are rich in vitamin A and C, which help fade pigmentation, dark spots, and dullness.
Lemon enhances radiance and adds a natural glow by boosting collagen production.
💛 2. Anti-Aging & Collagen Boosting
Vitamin C (orange + lemon) stimulates collagen — keeping skin firm and youthful.
Carotenoids (from carrots) protect skin from sun damage and premature wrinkles.
🌿 3. Powerful Anti-Inflammatory Detox
Turmeric and ginger contain strong anti-inflammatory compounds (curcumin and gingerol) that reduce acne, redness, and puffiness.
They also help purify the blood and reduce internal inflammation that causes dull skin.
💧 4. Deep Hydration & Natural Detox
The high water content in orange and carrot hydrates your skin.
Combined with lemon, it gently flushes toxins, giving a clearer complexion.
💚 5. Boosts Immunity & Fights Free Radicals
Rich in antioxidants, this juice neutralizes free radicals that damage skin cells.
Helps prevent oxidative stress — a key cause of aging and pigmentation.
🩸 6. Improves Circulation for Natural Glow
Ginger enhances blood flow, helping nutrients reach skin cells faster.
This results in a fresh, rosy, “lit-from-within” glow.
✨ 7. Clears Acne & Blemishes
Turmeric + Lemon have antibacterial and antiseptic properties that reduce breakouts.
Regular intake helps balance oil and promote clear skin.
⚡ Bonus Nutrition (per 200–250 ml glass):
Nutrient Benefit
Vitamin A (Beta-carotene) Skin cell repair, healthy glow
Vitamin C Collagen, even tone
Curcumin (Turmeric) Reduces inflammation, fights acne
Gingerol Boosts circulation
Antioxidants Protects from UV & pollution damage
🕒 Best Time to Drink
Morning on an empty stomach or mid-morning snack.
Drink 3–4 times a week for visible results.
Low-calorie, nutrient-dense, and skin-reviving — perfect as a morning beauty tonic.
Total calorie 85 kcal
