This Iron-Boosting Juice is packed with natural nutrients to prevent anemia, enhance energy, and support overall wellness. Rich in iron, vitamin C, folate, and beta-carotene, it improves iron absorption, strengthens the heart and blood vessels, and promotes brain function. Its hydrating, fiber-rich ingredients also support women’s health and help nourish skin and hair naturally.
Nutritional Value (Per 200 ml glass – unstrained, approx.)
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Calories: 80–100 kcal
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Iron: 2.5–4 mg
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Vitamin C: 50–100% of RDA (40–80 mg)
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Folate: ~15–20% of RDA
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Vitamin A (beta-carotene): ~80–100% of RDA
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Fiber: 2–3 g (higher if unstrained)
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Carbohydrates: 15–20 g
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Potassium: 300–400 mg
Tips for Best Absorption:
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Avoid tea, coffee, and dairy at least 1 hour before/after drinking
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Pair with vitamin C-rich fruits like amla, lemon, or orange
Perfect as a daily wellness drink to naturally boost iron levels, energy, and vitality.
