Ash Gourd Juice is a natural wellness drink that supports digestion, detoxification, weight management, and overall vitality. Its gentle, cooling properties help neutralize excess stomach acid, soothe the digestive tract, and flush toxins from the liver and kidneys. Low in calories and high in water content, it keeps you full, reduces cravings, and supports healthy metabolism.
Nutritional Value (Per 100 ml – unsweetened, no additives)
-
Calories: 12–15 kcal
-
Carbohydrates: ~3 g (mainly natural sugars)
-
Protein: ~0.2 g
-
Fat: 0 g
-
Fiber: ~0.5 g
-
Water Content: ~96%
Additional benefits include boosting immunity, calming the nervous system, improving energy levels, and promoting healthy skin and hair. It is also suitable for diabetics due to its low glycemic index and can aid thyroid regulation.
⚠️ Precaution: If you experience excess coldness, cough, or phlegm buildup, reduce intake as ash gourd is highly cooling.
